expertvillage asked:

The staff pose is a great fitness exercise that adds mobility to the ankles and increase blood circulation. Strengthen the feet and ankles with tips from an aerobics instructor in this free video on foot stretches.

Jo asked:


Is there any way I can organize a “Walk” for ****** cancer research? Particpants would get people to sponsor them and all the money would go to B.C.research. Does anyone know how to get something like this started?